Inner Child Meditation; Rescripting

Some of our most limiting programs come from childhood trauma and experience, whether acute or chronic. Sometimes as subtle as just having not received enough attention, mirroring, or play. Sometimes not subtle at all. We carry the resulting patterns of thought and behavior into adulthood.

Rescripting is a technique which involves both the practitioner and the client discovering what limiting beliefs and agreements the client is carrying unconsciously from earlier in their life which can be rewritten or discarded for a fuller life experience in the present.

Inner child meditation is a technique of going back and healing that younger self, offering them the attention and nourishment and protection they may not have received. Profound changes can result from these meditations, which I guide you through individually, tailored to your situation. 

Using either or both of these techniques can shift habitual thoughts like "I'm always alone," or "No one loves me" or "I'm not good enough" which some of us run like screensavers without really being aware of them. 

This is not psychotherapy but can support that work. 

​​